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Meditation has a rich spiritual history, with roots in ancient Eastern religions and spiritual practices.
Many spiritual traditions view meditation as a means of connecting with the
divine and achieving a higher level of consciousness.
In Hinduism, meditation is a key component of the path to enlightenment, with the ultimate goal being union with the divine.
Similarly, in Buddhism, meditation is used to achieve a state of enlightenment and transcendence.
Many Western spiritual traditions, such as Christian mysticism, also incorporate forms of meditation into their practices.
These forms of meditation often involve contemplation of religious texts or the repetition of prayers or mantras.